What are you passionate about? I am passionate about learning new things to keep both body and mind flexible. To keep the intent as high as possible will make adapting to different situation easy and accept the reality with open mind. Irrespective of any environment, your intent towards life is going to keep your hunger […]
How to Start New Habits that actually stick
In Nanban info – we are starting the book review and sharing the essence of the book along with personal experience. James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has […]
Milk: Nature’s Nutrient-Rich Nectar for Lifelong Health
The Calcium Powerhouse When it comes to building and maintaining strong bones, milk reigns supreme. A single cup provides nearly a third of the recommended daily calcium intake for adults. This essential mineral is crucial for developing peak bone mass during childhood and preventing osteoporosis later in life. But calcium isn’t milk’s only claim to […]