What’s the most delicious thing you’ve ever eaten? A typical south Indian answer yet in reality, the mother’s love is the difference of eating the food cooked by her and eating outside. At any point in life, wherever we go and settle for career, one thing we all miss is gona be mom’s food. List […]
Celebrating International Yoga Day 2024
Embrace the Art of Wellness Yoga, a timeless practice originating from ancient India, has grown to become a global phenomenon promoting physical, mental, and spiritual well-being. Rooted in the Sanskrit word “Yuj,” which means to unite or integrate, yoga harmonizes the body, mind, and spirit. As we approach International Yoga Day on June 21, 2024, […]
Milk: Nature’s Nutrient-Rich Nectar for Lifelong Health
The Calcium Powerhouse When it comes to building and maintaining strong bones, milk reigns supreme. A single cup provides nearly a third of the recommended daily calcium intake for adults. This essential mineral is crucial for developing peak bone mass during childhood and preventing osteoporosis later in life. But calcium isn’t milk’s only claim to […]
Unlocking a Healthier You: The Transformative Power of Exercise
In our fast-paced, sedentary lifestyles, exercise often takes a back seat to the constant demands of work, family, and other obligations. However, neglecting physical activity can have detrimental effects on our overall well-being. Exercise is a powerful tool that can transform not only our physical health but also our mental and emotional states, leading to […]
Health
Irrespective of your goals, plans, dreams, ambitions and so on, your health should be placed first in terms of importance. Without good health, all dreams, goals, plans and ambitions are obsolete. Watch what you eat, Watch how you rest, exercise and exert yourself Be very attentive to changes in your body system that seem out […]