The Cornerstone of a Fulfilling Life Welcome to the first episode of Madhan’s Mind Matters. Today, we’re diving into the fundamental question: Why is mental health important? Let’s explore the intricate landscape of our minds and uncover the profound impact of mental well-being on our lives. What is Mind? Before we delve into the importance […]
Unlocking a Healthier You: The Transformative Power of Exercise
In our fast-paced, sedentary lifestyles, exercise often takes a back seat to the constant demands of work, family, and other obligations. However, neglecting physical activity can have detrimental effects on our overall well-being. Exercise is a powerful tool that can transform not only our physical health but also our mental and emotional states, leading to […]
Health
Irrespective of your goals, plans, dreams, ambitions and so on, your health should be placed first in terms of importance. Without good health, all dreams, goals, plans and ambitions are obsolete. Watch what you eat, Watch how you rest, exercise and exert yourself Be very attentive to changes in your body system that seem out […]