Embrace the Art of Wellness Yoga, a timeless practice originating from ancient India, has grown to become a global phenomenon promoting physical, mental, and spiritual well-being. Rooted in the Sanskrit word “Yuj,” which means to unite or integrate, yoga harmonizes the body, mind, and spirit. As we approach International Yoga Day on June 21, 2024, […]
Lessons from IPL 2024
Age is Just a Number The 2024 season of the Indian Premier League (IPL) has once again demonstrated that age is no barrier to excellence in cricket. Two of the league’s most seasoned players, MS Dhoni and Dinesh Karthik, have emerged as the top finishers, showcasing their enduring skills and experience. Here are three key […]
Milk: Nature’s Nutrient-Rich Nectar for Lifelong Health
The Calcium Powerhouse When it comes to building and maintaining strong bones, milk reigns supreme. A single cup provides nearly a third of the recommended daily calcium intake for adults. This essential mineral is crucial for developing peak bone mass during childhood and preventing osteoporosis later in life. But calcium isn’t milk’s only claim to […]
Unlocking a Healthier You: The Transformative Power of Exercise
In our fast-paced, sedentary lifestyles, exercise often takes a back seat to the constant demands of work, family, and other obligations. However, neglecting physical activity can have detrimental effects on our overall well-being. Exercise is a powerful tool that can transform not only our physical health but also our mental and emotional states, leading to […]
Types of rest
There are 6 types of rest everyone need in life to rejuvenate and be the best Mental rest However we try, we cannot stop thinking. Our brain keeps popping something to stay awake. If you can’t meditate, which is the best way to take a break from thinking, be in calm area close to nature […]
7 tips to 7x your Productivity
Being productive is not working hard. It is about making more time by learning techniques to complete an activity without stress. I dwelled upon below 7 techniques over the time and experienced better results in life. 1. Set Clear and Prioritised Goals: When I don’t know what I want to achieve, I find myself […]